How to Use Tanning Bed at Planet Fitness: A Comprehensive Guide

How to Use Tanning Bed at Planet Fitness: A Comprehensive Guide

Tanning beds have become a popular way to achieve a sun-kissed glow without the harmful effects of prolonged sun exposure. Planet Fitness, known for its affordable gym memberships, also offers tanning services to its members. If you’re new to using tanning beds or just want to make sure you’re doing it right, this guide will walk you through everything you need to know about using a tanning bed at Planet Fitness.

Understanding Tanning Beds

Before diving into the specifics of using a tanning bed at Planet Fitness, it’s important to understand what tanning beds are and how they work. Tanning beds emit ultraviolet (UV) radiation, which stimulates the production of melanin in your skin, resulting in a tan. There are two main types of UV rays: UVA and UVB. UVA rays penetrate deeper into the skin and are primarily responsible for tanning, while UVB rays affect the outer layer of the skin and can cause sunburn.

Preparing for Your Tanning Session

1. Check Your Membership

  • Not all Planet Fitness memberships include access to tanning beds. Typically, the Black Card membership offers this perk. Make sure your membership level includes tanning services before you proceed.

2. Consult with Staff

  • If you’re new to tanning, it’s a good idea to consult with the staff at Planet Fitness. They can provide you with information on how to use the tanning beds safely and answer any questions you may have.

3. Skin Preparation

  • Exfoliate your skin before your tanning session to remove dead skin cells. This will help you achieve a more even tan. Avoid using oil-based products, as they can create a barrier that prevents the UV rays from penetrating your skin.

4. Choose the Right Tanning Lotion

  • Using a tanning lotion can enhance your tan and keep your skin moisturized. However, make sure to choose a lotion specifically designed for indoor tanning. Regular sunscreen or outdoor tanning lotions may not be suitable for use in tanning beds.

Using the Tanning Bed

1. Reserve Your Time Slot

  • Tanning beds at Planet Fitness are often in high demand, so it’s a good idea to reserve your time slot in advance. You can usually do this through the Planet Fitness app or by speaking with the front desk staff.

2. Protect Your Eyes

  • Always wear protective eyewear when using a tanning bed. The UV rays can be harmful to your eyes, and regular sunglasses won’t provide adequate protection. Most Planet Fitness locations provide disposable eyewear, but you can also bring your own if you prefer.

3. Set the Timer

  • Tanning beds at Planet Fitness typically have a timer that you can set based on your skin type and tanning goals. If you’re new to tanning, start with a shorter session (around 5-7 minutes) and gradually increase the time as your skin becomes more accustomed to the UV exposure.

4. Position Yourself Correctly

  • Lie down in the tanning bed and make sure your body is evenly exposed to the UV rays. Avoid crossing your arms or legs, as this can create uneven tan lines. Some tanning beds have adjustable settings, so you can customize the angle to ensure even coverage.

5. Stay Hydrated

  • Tanning can dehydrate your skin, so it’s important to drink plenty of water before and after your session. This will help keep your skin healthy and prevent it from becoming dry or flaky.

After Your Tanning Session

1. Moisturize

  • After your tanning session, apply a moisturizer to keep your skin hydrated. This will help prolong your tan and prevent your skin from drying out.

2. Avoid Showering Immediately

  • Wait at least a few hours before showering after your tanning session. This will give your skin time to absorb the UV rays and develop your tan.

3. Monitor Your Skin

  • Keep an eye on your skin for any signs of irritation or overexposure. If you notice redness, peeling, or discomfort, take a break from tanning and give your skin time to recover.

Safety Tips

1. Limit Your Sessions

  • Overuse of tanning beds can increase your risk of skin damage and skin cancer. It’s recommended to limit your tanning sessions to no more than 2-3 times per week.

2. Know Your Skin Type

  • Different skin types react differently to UV exposure. If you have fair skin, you may need to start with shorter sessions and gradually increase the time as your skin builds up a tolerance.

3. Avoid Tanning if You Have Certain Conditions

  • If you have a history of skin cancer, are pregnant, or are taking medications that increase your sensitivity to UV rays, it’s best to avoid tanning beds altogether.

Frequently Asked Questions

Q: Can I use a tanning bed if I have sensitive skin?

A: If you have sensitive skin, it’s important to take extra precautions when using a tanning bed. Start with shorter sessions and use a tanning lotion designed for sensitive skin. Consult with a dermatologist if you have any concerns.

Q: How long does it take to see results from a tanning bed?

A: The time it takes to see results can vary depending on your skin type and the duration of your tanning sessions. Most people start to see a noticeable tan after 2-3 sessions.

Q: Can I wear makeup in a tanning bed?

A: It’s best to remove all makeup before using a tanning bed. Makeup can create a barrier that prevents the UV rays from penetrating your skin, resulting in an uneven tan.

Q: Are tanning beds safe?

A: While tanning beds can be used safely when proper precautions are taken, they do emit UV radiation, which can increase your risk of skin damage and skin cancer. It’s important to limit your sessions and always use protective eyewear.

Q: Can I use a tanning bed if I have tattoos?

A: Yes, you can use a tanning bed if you have tattoos. However, prolonged exposure to UV rays can cause tattoos to fade over time. Consider covering your tattoos with a towel or using a tattoo-protective lotion to minimize fading.

By following these guidelines, you can safely and effectively use a tanning bed at Planet Fitness to achieve the perfect tan. Remember to always prioritize your skin’s health and consult with professionals if you have any concerns. Happy tanning!